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How to deal with RejectionHealthily

how to respond to refusal

The suffering caused by refusal is real. However, the good news is that if you know how to deal with it in a healthy way, you can recover from it stronger. Happily, there are many strategies for handling it that have been approved by psychologists.

Feel your emotions first, then move on. The rejection may linger longer and hurt even more later if you do n’t allow yourself to feel upset by it According to gender therapist Eliza Boquin, try keeping a journal of what happened and how you’re feeling. It’s a fantastic way to express yourself in the open and put some distance between you and the occasion.

Observe what part you played in the refusal when you’ve had some time to process your feelings. According to psychotherapist Guy Winch, “rejection is a scar, and the mind reacts to it in the similar manner that natural discomfort does.” You can identify any role you may have played in the refusal by mentally replaying what happened and what you said or did. But resist the urge to berate yourself for it.

It’s crucial to surround yourself with people who make you feel valued because rejection you undermine our basic have to relate. Additionally, make sure to engage in activities that improve your mood and sense of worth. According to neurologist Brené Brown, doing these points may increase your endurance. She claims that “developing a sense of love and discovering ways to celebrate your talents can help you cope with rejection.” This entails treating yourself kindly and with the same sympathy you would a friend.

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